RASA session with Elias today
By Túpac IV
Spent most of the call working through stuck emotions throughout the body. The belly first. Grief. Than more in the belly. Than more in the belly. So much of grief there.
Then up to the throat. Stuck energy. Many burps. 😅 Than my heart. Oh, the pain that was opened up and flowed. To use his words, “Being thawed by the heat of our awareness.”
He had me go through a “Where is the I that is experiencing this?” a couple times. My awareness went to my heart center. Then I heard a little “It’s me. I’m experiencing this,” from a thought. But that thought wasn’t me. I was hearing it, so it was separate from me.
I sat with this awareness of my heart.
He taught me “There will come a time when you just experience each passing experience. Oh! A thought. Oh! An emotion. But you don’t identify with the thought or emotion as if it’s you. Oh, a fear. Oh, a feeling. Oh, an image. But none of them you. Just passing in your awareness, and leaving.”
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